FLAHIVE'S STRENGTH TRAINING PROGRAMS
Our Fitness Programs
Flahive's Strength Training Group Programs
Small Group Personal Training
Experience individualized small group personal training designed for adults aged 35-60+ at Flahive’s Strength Training in Niles, IL.
Our expert coaches provide hands-on guidance, focusing on resistance training to build lean muscle and shed body fat.
Enjoy the supportive community atmosphere while achieving your specific fitness goals with personalized attention.
Group Fitness Classes
Join our dynamic and varied group fitness classes exclusively for adults aged 35-60+ at Flahive’s Strength Training in Niles, IL.
These fun and challenging workouts improve cardiovascular fitness, endurance, and help burn fat. As a member of our Small Group Personal Training program, you’ll have access to these energizing classes at no additional cost.
Flahive's Strength Training Athlete Programs
High School Athlete Performance
Take your athletic performance to the next level with Flahive’s Strength Training High School Athlete Program in Niles, IL.
Our individually tailored programs for high school athletes (freshman to senior) focus on enhancing speed, strength, and overall athleticism.
Gain a competitive edge with specialized workouts designed to meet the specific needs of each athlete.
Middle School Athlete Performance
Prepare young athletes (5th – 8th grade) for success with the Middle School Athlete Program at Flahive’s Strength Training in Niles, Illinois.
Our goal is to build a strong athletic foundation, helping athletes develop their skills and athleticism before entering high school.
Through our specialized training, young athletes will become faster, stronger, and more agile.