Athlete performance Results

We are here to help athletes reach their full potential

Play Video

Play Video

Play Video

Play Video

Play Video

See what our athletes are saying about us

Paddy Devlin, Division 1 Football

I started at F.A.S.T. in the spring when I was in 7th grade. I liked working out at Flahive's because of the people. I learned a lot when I was young, and I always had fun going.

Jake Barzowski, All-American Division II Wrestling

I loved training at Flahive’s because you weren’t just another face in the crowd. They knew who you were and they knew your goals. They were going to do everything in their power to help you achieve your goals.

Hana Asghari

The coaches make you feel welcomed and push you to do your best every time you come in. I have become a lot faster since starting at Flahive's.

Ty Gavin, Division II, Football

I love training at F.A.S.T. because of the staff that works there. They are always full of energy and will do anything you need to get you where you want to go.

Nathan Urquhart

Once I step foot in the gym I am greeted by amazing coaches that continuously push me to get better. Even when I am lacking motivation the coaches and other athletes create a competitive environment that keeps me coming back

Tommy Shea

I like coming to Flahive's because of the atmosphere and community. The workouts are always unique and effective. My vertical and multiple strength personal records have increased.

Molly Newell

It's a lot of fun and I fell like it has helped me a lot and made such a difference. I feel stronger and faster. I also like working out a lot more!

Taylor Barzowski, Division II Soccer

" What made me love Flahive’s was the family feel environment that you can’t get at a traditional gym.

Mia Gurdak

I love coming to Flahive's to train because of how fun the coaches are and how effective the out come is. I have gained a lot of speed which let's me run the court faster and longer.

Danielle Barzowski, Division 1 Soccer

"I love training at Flahive’s because of the individual attention I receive from the trainers for my needs in my sport.

Katie Haley, Division 1 Lacrosse

I started training at Flahive in 6th grade... Now I am a grad student playing my 5th year of division 1 lacrosse, and I owe much of my success to Flahive's.

Kevin Jarvis, NFL

What made me love training at Flahive’s was the care and detail used to organize workouts and individual training programs over several years. Coming to Flahive’s early on in high school without a doubt helped me become a better athlete and got me ready for college & the NFL.

Pete Skoronski, NFL (1st Round Draft Pick)

There are so many aspects about Flahive that made me love training there. The excellent training staff and competitive environment are awesome aspects of Flahive’s.

Joe Zanca, France Professional Football (League MVP)

What made me love training at Flahives was the intensity and work ethic instilled by the trainers. The staff is committed to your success, and push you to achieve your goals.

Danielle Devlin, Division 1 Softball

FAST was a game-changer for me. To this day, I recommend Connor and his team to the players I coach and still work out at FLEXX!

Jay Renteria, Division 1 Wrestling

I started going to Flahives my freshman year of high school. They helped me so much on the mat, I can’t even put it into words. I was so much stronger, faster, and in better shape than all of the guys I wrestled.

Jocelyn Park

I love the environment and the energy of the coaching is unmatched. Coming to Flahive's has for sure improved my game and my athleticism.

Christoph Chidichimo

I like coming to Flahive's because of the coaches. Since coming here I feel like my endurance has improved a lot.

Isaac Hendricks

Coming to Flahive's is a great and fun way to workout and get better. I have gotten so much faster on the court.

Sean McKendrick

I like the motivation from the trainers and I have gotten so much faster and better in my sport.

George Geroulis

I meet a lot of new friends and really like the lifting & sprinting program. I have noticed I've hit the ball a lot harder and I'm faster around the bases.

Colleen Boggins

Everyone is so friendly and supportive. My hand eye cooridnation has gotten better and I feel like I've gotten faster!

Morgan Bruno

The trainers always push me to get stronger and faster while being able to adjust my workout to my specific needs. They have helped me become stronger and more solid on the court.

Eloise Gnant

Flahive's is a good place to go if you want to get pushed to work hard. I love the people, they are so nice and make the workout fun! I went from being out of breath to becoming a power house from training here.

Joey Devinney

When I come to Flahive's I always like seeing the people there and I can tellI've gotten so much faster.

Meegan Fahy

Its a blast training at Flahive's. They time your sprints, meaure your vertical and keep track of your lifting so you can compete with yourself every rep. I've gotten way stronger since I started, which has helped me become more solid on the basketball court. I also have met so many new friends because it's so welcoming!

Be our next success story!

Check Out OUr Google Reviews

    
 
 
        
   Emma Gardner 
 
 
 
  Good time
  
 
       
   Kassie Houlihan 
 
 
 
  Outstanding trainers, great workouts, positive energy and fun community!
  
 
       
   Rose Franco 
 
 
 
  We love it here, the trainers are the best!
  
 
       
   Grace 
 
 
 
  Best gym I've been to. Great trainers. Jonah is my trainer, and he is so knowledgeable and really makes the work out comfortable and fun. I feel stronger every time. I can't recommend him enough!
  
 
       
   Amanda Collins 
 
 
 
  I joined Flahives in January and was very nervous as I had not worked out in months.  I cannot say better things about the coaches.  I’ve been working with Jonah specifically- he is patient, kind and also challenges me.  I feel so much stronger since joining and actually enjoy working out again.
  
 
       
   Patti McDonagh 
 
 
 
  Great workouts. Even better coaches. All ages and abilities. I love it!
  
 
       
   Rochelle Bomely 
 
 
 
  Jonah is the best! Amazing workout and out on time!
  
 
       
   J Noto 
 
 
 
  Jonah is awesome along with Vinny and all other trainers !!!!!
  
 
       
   Susan Yadgar 
 
 
 
  Best coaching staff ever! They work with each individual to best meet their needs, from beginners to seasoned athletes. I highly recommend Flahive’s!!