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We Help Adults and Athletes Reach Their Fitness and Performance Goals

Our Fitness Programs

Adult Fitness Programs

Small Group Personal Training

Experience individualized small group personal training designed for adults aged 35-60+ at Flahive’s Strength Training in Niles.

Our expert coaches provide hands-on guidance, focusing on resistance training to build lean muscle and shed body fat.

Enjoy the supportive community atmosphere while achieving your specific fitness goals with personalized attention.

Group Fitness Classes

Join our dynamic and varied group fitness classes exclusively for adults aged 35-60+ at Flahive’s Strength Training in Niles.

These fun and challenging workouts improve cardiovascular fitness, endurance, and help burn fat. 

As a member of our Small Group Personal Training program, you’ll have access to these energizing classes at no additional cost.

Athlete Performance Programs

High School Athlete Performance

Take your athletic performance to the next level with Flahive’s Strength Training High School Athlete Program.

Our individually tailored programs for high school athletes (freshman to senior) focus on enhancing speed, strength, and overall athleticism.

Middle School Athlete Performance

Prepare young athletes (5th – 8th grade) for success with the Middle School Athlete Program at Flahive’s Strength Training.

Our goal is to build a strong athletic foundation, helping athletes develop their skills and athleticism before entering high school.

Why Us:

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Welcome To Flahive's Strength Training: Your Destination for the Best Training and Programs to achieve real Results

Welcome to Flahive’s Strength Training, the ultimate gym experience for individuals of all fitness levels and diverse goals. We pride ourselves on creating a welcoming environment where every person feels valued and receives a customized plan to support them on their unique fitness journey. With a focus on long-term sustainable results and a community atmosphere that breeds confidence, Flahive’s Training is your go-to destination.

Step into our gym, and you’ll immediately notice the difference. Our vibrant and inviting energy sets us apart from the typical gym experience. Here, you’ll encounter real people, not intimidating figures screaming and grunting. Our community thrives on pushing, encouraging, and laughing together as we overcome challenges. While our members work hard, they always find time for a smile, a joke with a coach, or a high five with a fellow member. We value authenticity, ensuring you always feel welcomed and supported.

At Flahive’s Strength Training, our knowledgeable coaches are dedicated to your success. They provide individualized plans tailored to your specific needs, guiding you every step of the way. We are committed to making you stronger, healthier, and happier.

Join us at Flahive’s Strength Training and experience the difference for yourself. 

We’re not just a gym; we’re a community of real people seeking real results. Discover the authentic, supportive environment that will inspire you to achieve your fitness goals. Fill out our contact form today, and our team will be in touch promptly.

Where to find us

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