About Us

Flahive’s Advanced Strength Training (F.A.S.T.) is a strength and conditioning facility that is specifically designed to enhance athletic performance. F.A.S.T. provides the very best training environment for serious athletes to increase speed, strength, power, and mental toughness to take their game to the next level. We use the most efficient methods to guarantee the fastest and safest results possible. Each program is designed specifically to meet the needs of each individual athlete to improve all facets of his or her athletic performance. Located just outside of Chicago, in Park Ridge, IL, F.A.S.T. is just a short drive away from most surrounding suburbs in the Chicagoland area.

The head Trainer and owner of F.A.S.T., Connor Flahive, is a Certified High School Strength and Conditioning Specialist through the IYCA. Connor played football at the Division 1 level as a fullback at Northern Illinois University (NIU). While at NIU he earned a Bachelor of Science degree in Exercise Science.

Note: This is NOT a public gym. Please call or email to set up an appointment for your free trial today.