Flahive's Strength Training

Personal Training Gym in Niles

We help people aged 40+ become STRONGER, HEALTHIER, & HAPPIER even if you are just starting out or are frustrated with other programs that didn’t deliver results.

Our Process

1

Register for Your Free Personal Starting Point Session.
It takes less than 60 seconds, and one of our friendly Flahive’s Team members will reach out and get your time slot secured. It’s absolutely free to get started.

2

We Build a Custom Program Made Just For You.
Come in for your Starting Point Session and we’ll go over goals, medical and injury history, and a simple no-sweat movement screen to build your perfect program.

3

Let Us Help You Live a Strong, Happy, & Healthy Life.
Getting in the best shape of your life has never been simpler. Just show up, and we’ll take it from there. Our members see results in as little as 2x/week!

Are you tired of…

  • Not looking the way you want to look?
  • Getting started, but quickly falling off?
  • Not having a clue what to do at the gym?
  • Wasting away on boring cardio machines such as a treadmill or elliptical?
  • Putting in the time and effort, but still not getting results?

Do YOU want…

  • To look forward to coming to the gym?
  • A fun, positive environment that make going to the gym the best part of your day?
    HINT…that’s our goal: to be the best part of your day!! ?
  • The guidance, coaching, and motivation to achieve your fitness goals?
  • The support system to make it sustainable?

Here’s What We Have To Offer You:

Flahive’s Adult Fat Loss & Strength Program is a fitness solution with personalized coaching to help busy men and women (just like you!!!!) reach their goals.

We meet you at your fitness current level and combine:

  • Progressive strength training program
  • Fat-burning conditioning
  • Easy to follow nutritional guidelines & coaching
  • A huge support system to get you the best results possible!

We help you build sustainable healthy habits to achieve long term goals and burn fat, build lean muscle to give you the energy & confidence to power through your day!

How Does It All Work?

Flahive’s is NOT like typical gyms and programs. We do NOT just throw you into classes. We want to set you up to be successful! We meet you at your current level!

We start you off with a personalized Starting Point Session. With the personal Starting Point Session, we can get a starting point and design a plan just for you based on where you currently are and your goals. The Flahive program isn’t a one size fits all program! People have different experiences, injuries, limitations, & goals. Our goal is to design a plan to give you exactly what you need, at your individual level, so that you can be sure you’ll see results as quickly as possible – without having to figure it out on your own.

Your Starting Point Session gives you a great chance to see the gym, meet your coaches, & get a chance to ask any questions. We want to make sure we are good fit for you and you are a great fit for our Flahive’s community!

Ok…I just had my Starting Point Session!! Now What?

We now have a full understanding of your goals, what you have done in past, & what you need from us to make reaching your goals a reality. We design a plan of action together. We address your biggest hurdles and what has kept you from reaching success in the past.

What do the workouts look like? We use a combination of workouts to get the best results and help you build strength, ignite your metabolism, & build lean muscle.

Small Group Personal Training:

  • Individualized program with personal coaching
  • Progressive, proven strength training system that will help you get stronger and leaner simultaneously
  • Allows you to work on specific goals or work around specific limitations or injuries with expert hands on coaching
  • Centered around resistance training to help you build lean muscle and shed body fat

Group Class Workouts:

  • Three different types of classes (FLEXX, AFTERBURN, & POWER), so it’s constantly varied workouts to keep it challenging & not boring
  • Fun, fast-paced interval training
  • Burn calories around the clock
  • Gets you up & moving to train your body in a functional way
  • You will NEVER be put on a treadmill, elliptical machine, etc.

Full workout plan:

There’s ZERO guess work here! You will get professionally designed workouts that are fun and challenging to maximize your time in the gym. You’re busy and have a million things going on – we get it! Our training program has been provento get awesome results, and get you in and out in 45 minutes! That’s less than 3 hours per week. You can make that commitment!

Expert coaching and guidance:

You will get the coaching and guidance you need to help you reach your goals! You won’t just be going to the gym on your own without a plan or program – we will give you a proven, results-driven program that will get you to your goal! You will have the expert guidance to achieve your goals in the fastest, safest, most efficient way possible!

Nutrition plan:

Again, no guess work here! This is your cheat sheet to shedding fat, losing weight, and looking GREAT! We’re not going to throw a lot of information and science at you – just easy to follow guidelines that will maximize your results and look and feel great!

We know it’s clichè to say we are excited to help with your journey…but we really are!! Take the first step to allow us the opportunity to see if we are a good fit for you.