Started the week off with basics always work. Then, went peeled some layers back with the 100g of carbs/day tip.
I hope I didn’t confuse you too much with the 100g of carbs/day.
The basics are an excellent principle. The 100g/day of carbs is an excellent tactic.
There is a difference.
Don’t get caught up or overanalyze the tactics.
That is generally when we say F*** it and spiral.
Every. Single. Day.
1. Did I get 8+ hours of sleep?
2. Did I drink 1/2 my BW in ounces of water?
3. Did I eat 2-3 healthy meals?
4. Did I get a workout in or break a good sweat?
Answer those honestly. If you have those bases covered, venture out & dial in some other tactics. If not, focus on those.
It’s very similar to a conversation we have with high school athletes at the gym.
“Hey what supplement should I take to get ripped?”
Did you stay up til 2am on your phone last night?
Did you eat breakfast?
Did you eat more than a pack of starburst and a bag of flaming hot cheetos for lunch?
As you can imagine, the answers we get to those questions are never good.
Basics first. Then, move from there.
Have a WONDERFUL Friday!!!