#MotivationalMonday; Willpower strength can be referred to both fitness AND nutrition! 💪😋
Keep that willpower in check when planning your workouts: try to prioritize your time at the gym, don’t keep letting it continuously fall short to something that you don’t benefit as much from.
Keep willpower in check when figuring out what to eat: this may be the hardest part; keep on remembering what will be best for you & try not to give in to the food you know you will not feel great after eating.
Just as this quote says- the more you train your willpower, the stronger it gets! Absolutely true, so keep practicing making great choices 🙂😁