#MotivationMonday with some cold hard truth ?
Many times people with fat loss goals will get frustrated that “the scale isn’t moving” or even more commonly “I’m doing everything right, but somehow I GAINED weight!” – losing fat is NOT LINEAR! ?
It is often like a rollercoaster! Any (crash) diet or lifestyle change that promises quick weight loss is not one you will want to be on, as you will likely gain weight back quicker; sometimes even more than you had originally lost!! ?
Keep this in mind if you are frustrated with your slower progress – in the long run you will be SO HAPPY that you were patient ?