Hey there!
I’m always asked: what is the most important key to fat loss, athletic performance, muscle building, etc….and every time, my answer surprises people. I can tell you what it’s not – it’s not more cardio for fat loss…it’s not more conditioning … It’s recovery!!! Recovery is something that we’re all probably missing the boat on in some capacity. [Read more…] about Number One (FORGOTTEN) Key to Fat Loss Pt. 1