When it comes to nutrition, and really with anything, the basics always work.
As you can see from all of the coaches’ meals posted, they are as basic as you can get.
Complexity will lower compliance.
We are after compliance my people!!!
Eat slowly. Eat your protein & veggies first. Stop when you’re full.
Simple? Yes. Effective? Yes.
And, if you don’t follow Girls Gone Strong….you should! They are excellent and have been for many, many years.