This one is especially important to remember when focused on weight loss. It is just as important to rest as it is to eat right and work out. Too many times, people get exhausted with their crazy schedules when they force themselves to work out every day for reasons other than enjoyment. This is where we see typically the highest burn out rate.
By incorporating rest days through out the week, there is a higher chance of adhering to your workout routine and therefore helping you reach your goals ?