Trainer Tip of the week: Working out your triceps will help get rid of some of that under arm fat!
What will this do for me? If you are insecure about the fat under your arms, this is VERY common! By focusing on exercising that part of your body, you are helping the process of reducing the fat in that area and working toward your goal of eliminating it!
Blog
Motivational Monday 2/3
#MotivationalMonday; Willpower strength can be referred to both fitness AND nutrition! 💪😋
Keep that willpower in check when planning your workouts: try to prioritize your time at the gym, don’t keep letting it continuously fall short to something that you don’t benefit as much from.
Keep willpower in check when figuring out what to eat: this may be the hardest part; keep on remembering what will be best for you & try not to give in to the food you know you will not feel great after eating.
Just as this quote says- the more you train your willpower, the stronger it gets! Absolutely true, so keep practicing making great choices 🙂😁
Trainer Tip of the Week 1/30
Trainer Tip of the week: Flat backs during all sled movements will keep you feeling better post-workout
What will this do for me? When you keep your back flat during sled pushes and chest up tall during sled pulls, you’re keeping your spine as straight as you can, which will help prevent any back pain during the exercise!
Trainer Tip of the Week 1/23
Trainer Tip of the week: Keep those inverted rows all lined up!
What will this do for me? By keeping those hips up in line & your shoulders locked in your back pocket, you’ll be engaging more muscles than just your back!
Trainer Tip of the Week 1/14
Trainer Tip of the week: Deadbug abdominal exercises are a great way to keep your core locked in tight!
What will this do for me? This exercise allows for your lower back to stay stable and engage your abs! The coordination of dropping opposite sides toward the ground will help keep you focused as well 😉