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Flahive's Strength Training

Personal Training Gym in Niles

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Better posture & breathing with 1 simple tip!

Connor · Apr 29, 2020 ·

So many are working from home right now. Sitting and typing for hours at a time. How do combat this to fix our posture and get into better positions?

Try this simple tip!

If you continue to sit in the bad positions, it will take a toll on your body. You may not feel the effects just yet. But, the compound effect of shoulder breathing paired with slouching will wreak havoc on your shoulders and low back.

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6267 West Howard Street
Niles, Illinois 60714
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