As we go here, there are bound to be days where you aren’t feeling quite as great & positive.
Even for people who have adjusted well and are making the best of this situation, there will be days where your energy is zapped and you feel like SHIT!
I started out this morning with that negative head trash this morning. Yesterday was my Jace’s birthday. We had family & friends do a little drive by parade to wish him happy birthday. It was great — it was a sliver of normal.
After a bad night sleep with kiddos, I woke up down.
What can we do to get back on track? Check below.
Hope this helps!
1. Start with the day with something positive or something you’re grateful for. Seems trivial, but can be a huge shift in your mood.
2. Stretch! You’re probably a lot more sedentary than you usually are. Stretching will helps with aches & pains that being sedentary causes.
3. Finish a task. Cross stuff off your checklist. Bonus points if it’s something you’ve been putting off!
Have a great day & GET OUTSIDE!!!!