Trainer Tip of the week: Roll out the bottoms of your feet!
What will this do for me?
If you have any back pain or tight hamstrings, rolling out the bottom of your foot may relieve some of your muscle tension! Try this simple hamstring flexibility test (featured in the video), roll out for one minute on each foot and RE-test yourself- let us know how ya feel! Full video at the link below, showing you exactly how to test this magic 😉