This post is a very important one. Far too often, women will come into the gym talking about shrinking themselves, and when asked what would need to happen within the next year for them to feel like they’ve succeeded, 9 times out of 10 they say something about a number on the scale. Very rarely is exercise looked at as a form of self-love!
“Today I will love myself enough to exercise” – say it, repeat it, know it, live it. It’s all about the mindset 😌