Kelly is an ORIGINAL member of FAST, and she can remember her very first weeks with us.
“When I joined FAST, I was in a work out rut. I was going to the gym and doing the same boring routine of weight machines and cardio and not seeing any change. The workouts were extremely challenging at first- I thought I was going to die! But I didn’t, and ended up coming back for more… it is never the same, boring routine, even after 7 years!
With the coaches encouragement, you are able to push yourself more than you ever thought possible. The coaches also continue to make sure you are performing the exercises correctly, with proper body mechanics. They are also very attentive when you ask about soreness or how to strengthen a specific area. This is what makes FAST stand out from their competitors. FAST is truly a family business.”