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Flahive’s Advanced Strength Training (FAST) is the premier strength and conditioning facility in the Northwest Chicagoland area. The FAST philosophy and facility was specifically designed to help our FAST Family reach their goals in the fastest, safest, most efficient way possible.

FAST Athlete Programs provide the very best training environment for serious athletes to enhance athletic performance and to increase speed, strength, power, and mental toughness to take their game to the next level. We use the most efficient methods to guarantee the fastest and safest results possible. Each program is designed specifically to meet the needs of each individual athlete to improve all facets of his or her athletic performance.

FAST Adult Programs provide a complete program and coaching to help busy men and women reach all their fitness and body composition goals. We use proven training systems to help our clients burn fat, build lean muscle, and give them the energy they need to power through their busy days!

Located just outside of Chicago, in Niles, IL, FAST is just a short drive away from most surrounding suburbs in the Chicagoland area.