Chicagoland Fitness & Sports Performance Training
Andrea feels refueled by our workouts!
“Coming in after a 12 hour night shift to workout may seem crazy, but there is something so rewarding about walking into the gym feeling so tired and empty after a hard shift and getting all of that energy back from the trainers during the workout! Everyone at the gym makes me feel refueled and strong, and I always walk out with a smile bigger than when I came in!”
This post is a very important one. Far too often, women will come into the gym talking about shrinking themselves, and when asked what would need to happen within the next year for them to feel like they’ve succeeded, 9 times out of 10 they say something about a number on the scale. Very rarely is exercise looked at as a form of self-love!
“Today I will love myself enough to exercise” – say it, repeat it, know it, live it. It’s all about the mindset 😌
Mike enjoys that our workouts are ever-changing!
“Since starting with FAST, my energy levels have been more than doubled! Between the trainers and the guys, a great camaraderie was formed, which makes working out a little more bearable. The trainers and the program in general set FAST apart from similar organizations because it’s never the same thing. Through creating new exercises and doing different ones every day, they keep working out interesting!”
Holiday’s can be toughhhhhh to come back from; eating ALL the food, drinking, sitting around.. it’s very easy to feel discouraged! We all go through it. You’re not automatically back at square one!
BUT, if you let that turn into a habit and eventually let it become your norm, that will be when you feel like you’re back to where you started & you may quit making healthy choices because it doesn’t feel like you’re getting anywhere.
The worst way to get where you want to be is by quitting 🤷♀️
Don’t let all the candy you ate discourage you from coming in and using it as fuel for a great workout!!
Marisa struggled with lower back pain, which has decreased since working out with us!
“I was never able to stay consistent working out before FAST! Since joining, I feel mentally and physically strong. My endurance has increased exponentially. But, most importantly, my chronic lower back pain has been significantly reduced AND my clothes fit better!! The camaraderie wit the trainers is great. There is a sense of family in the atmosphere that makes me look forward to working out every day!! I know joining a gym or walking into a new situation can be intimidating, but it will be the best decision you could ever do for yourself mentally and physically!”