Chicagoland Fitness & Sports Performance Training
Trainer Tip of the week: Proper Hamstring Stretch
What will this do for me? Correctly stretching your hamstrings can help with soreness when done after your workout! Breathing when you’re sitting in your stretches will be the key to get the most out of your stretches, and this one in particular requires more activation than just the hammy’s!
Trainer Tip of the week: Roll out the bottoms of your feet!
#MotivationalMonday (WOW sorry for the excessive posts this morning 😅)
Being that motivation comes from within us, SELF-CARE IS SO IMPORTANT! Read that again. One more time. Self-care doesn’t HAVE to mean going to a spa and getting a massage or relaxing with a glass of wine. These things are absolutely options, but if that’s not your thing, what about going to the gym? Or even simply going for a walk? Or getting up a little bit earlier to have some time to relax in the morning before you start your day?
Take a look at this list and start getting motivated in different ways! Find what works best for you 😊😊
Happy #MotivationalMonday!! ☀️
Appreciation for yourself is a huuuuge part of staying motivated. Can you imagine how hard it would be to do anything productive during your day if you were just bashing on yourself all day?
Show yourself some appreciation no matter where you are in your journey. This means whether it’s the beginning of your fitness journey, the middle, or you’re just about where you’d like to be: every step of your process is there for a reason!😊
Show some self appreciation today, no matter where you’re at, and get your booty to the gym 😜