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“In September of 2015, I had a full left hip replacement. After a few months of working out at the health club and getting little to no results, I decided to give the FAST gym a try. Since starting, I have lost 30 lbs! What I enjoy most about coming to FAST is I feel that I have a personal trainer to get me through all of my exercises. The FAST team has also done a great job accommodating me and my new hip. I think the best thing about FAST is the trainers for pushing me and making the classes fun. I have changed the way I eat and how I approach my daily routine of exercise!”

 

 

Exercise is good for your body AND mind! Good mood, bad mood; getting your workout in will clear your head for that 45 mins and help change your mindset 😊 Think of each workout as a building block toward your best self!

Gina has found a new love for exercising!!

“One of my fitness accomplishments since working with FAST is that I have learned to appreciate physical activity. FAST posted a 30 day challenge 6 years ago, I signed up and since then I have never looked back. I also ran & successfully completed my first 5k. I’ve learned to not contemplate and mentally argue with myself about going to the gym. They definitely help you clear your mind of “I CAN’T.”
The trainers are truly motivating. They watch, they observe, and they know what I can physically do. FAST is truly a family. They deeply care about their clients whether it’s the stay at home mom trying to get fit or the aspiring college bound athlete. They want to see you succeed regardless of your level. FAST has definitely made exercising fun for me!!”

 

Oooo happy #MotivationalMonday, all! Read this one, and then read it about six more times for good measure 😉

Some people tend to fall into this trap of rescheduling/putting off workouts over and over again until they’ve reached the end of the week and just say “screw it, I’ll start again next week!” … DON’T BE THAT PERSON!😅

You’ll be so much happier once you get it done, and you won’t feel guilty about cancelling on yourself again. Try to keep a constant routine through this transition period into summer! Your body will thank you!! 😄

Heidi has gained more confidence from pushing herself alongside us!

“No longer do I dread going to the gym! The crew at Flahive’s are so inviting that you want to go and spend some time with them. They push you to succeed and make you feel like you can accomplish your goals. I have gotten stronger, and my energy level has gotten better as well. I feel better about myself and try to push myself each time I walk in the gym. Many thanks to all the coaches for always encouraging me and always having my back!”