Happy #MotivationalMonday!! ☀️
Appreciation for yourself is a huuuuge part of staying motivated. Can you imagine how hard it would be to do anything productive during your day if you were just bashing on yourself all day?
Show yourself some appreciation no matter where you are in your journey. This means whether it’s the beginning of your fitness journey, the middle, or you’re just about where you’d like to be: every step of your process is there for a reason!😊
Show some self appreciation today, no matter where you’re at, and get your booty to the gym 😜
#MotivationalMonday COMIN’ AT YA! 😈
This is more of a reminder than anything, but *drink your dang water!* This is about so much more than just hydration! This is about digestion, this is about the clarity of your skin, this is about regulating your body temperature- the list goes on!
A good recommendation for the amount of water you should be drinking per day is 1/2 your body weight in oz; Example: if you weigh 150 lbs, you should be drinking AT LEAST 75 oz of water per day! 💧
I hope this sparks your motivation to drink a ton of water on this lovely Monday!! 😇☀️
Happy #MotivationalMonday, my friends!! 😁😁
I hope everyone had a great and productive weekend, whether that means productive work or productive rest 😴
Today’s motivation is not actually sponsored by Nike because they did not come up with this saying; this is something my grandpa always says and he refers to it as the “Mañana Mindset” – the idea that whatever you were going to do today can be done tomorrow instead. This is an awful habit to fall into because it is very hard to get out of it!!
Imagine if every chore you had to do or every place you had to go, you delayed till the next day.. the most common reaction to this is to be so overwhelmed that you wouldn’t do any of it! 😟
Prevent this from happening by sticking to your word and getting your workout done today, or going grocery shopping today, or starting back up on your healthy eating TODAY 😄
Have a grrrrrreat day, everyone!! ☀️
It’ssssssss Motivational MONDAY! 😁
I hope you all had a great weekend and are ready to take on this week! Here is some *introspective* motivation today; diet can be a sensitive topic for some people for exactly the reason in this picture! Think about it: you only get ONE body, and its job is to keep you functioning properly. Fuel it well, and it’ll do its job well! This is definitely not to say that eating poorly sometimes means that you have no self-respect, but you should treat your own body as you would treat someone you hold a lot of respect for!
Love yo’selves, ladies! Happy Monday!