What will this do for me? Stretching out your hips helps loosen up your hip flexors which get very tight when they aren’t being used! This could also help ease the tension in your low back if you deal with chronic back pain!
#MotivationMonday with some cold hard truth 💪
Many times people with fat loss goals will get frustrated that “the scale isn’t moving” or even more commonly “I’m doing everything right, but somehow I GAINED weight!” – losing fat is NOT LINEAR! 😱
It is often like a rollercoaster! Any (crash) diet or lifestyle change that promises quick weight loss is not one you will want to be on, as you will likely gain weight back quicker; sometimes even more than you had originally lost!! 😅
Keep this in mind if you are frustrated with your slower progress – in the long run you will be SO HAPPY that you were patient 😊
What will this do for me? This will prevent you from hurting your wrists and keeps your core locked in TIGHT. Mountain climbers are a great exercise to get your heart rate up- try knocking out some of these at the end of your next workout!!
Reflecting on their New Years Resolution for 2019 and kick themselves for not adhering to it
Thinking of a new EASIER resolution to choose for 2020
What will this do for me? This 90/90 wall positioning will not only help you cool down after your workout, but it can also help if you have chronic back pain! By staying in this position for a few minutes and zoning in on your breathing, you’ll find some relief in your back and feel your heart rate come down!