What will this do for me? Functional abdominal exercises are a great addition for all types of training! By making sure that your low back is pressed on the floor when you are performing this exercise, you are engaging your *whole* core which will help with low back stability + bulletproof your abs!
And just like that, it’s #MotivationalMonday again! 😁😁
Have you heard someone recently talk about 2020 being “their year” because 2019 didn’t feel like a success to them? 🤔Tis the season for crash diets and quick fixes before the end of the year to scrounge up what’s left of 2019 and feel pseudo-successful.. PLEASE DON’T DO THIS!❌❌❌
You don’t just wake up and become the butterfly – it takes lots of time and effort. Put in the work and you’ll see results! There’s no better time to start a lifestyle change than right now; there’s always going to be an excuse so just doooo it! 💪😊
What will this do for me? Stretching out your hips helps loosen up your hip flexors which get very tight when they aren’t being used! This could also help ease the tension in your low back if you deal with chronic back pain!
#MotivationMonday with some cold hard truth 💪
Many times people with fat loss goals will get frustrated that “the scale isn’t moving” or even more commonly “I’m doing everything right, but somehow I GAINED weight!” – losing fat is NOT LINEAR! 😱
It is often like a rollercoaster! Any (crash) diet or lifestyle change that promises quick weight loss is not one you will want to be on, as you will likely gain weight back quicker; sometimes even more than you had originally lost!! 😅
Keep this in mind if you are frustrated with your slower progress – in the long run you will be SO HAPPY that you were patient 😊