What will this do for me? This 90/90 wall positioning will not only help you cool down after your workout, but it can also help if you have chronic back pain! By staying in this position for a few minutes and zoning in on your breathing, you’ll find some relief in your back and feel your heart rate come down!
#MotivationMonday on the last Monday of September! ☀️
Appreciation for the process of getting to your goals makes it much less grueling to work towards it!
Find one thing in every day to be appreciative of; *every season serves a purpose* whether it’s good days or bad days along the way. Find small successes or positivity in each day 😊
What will this do for me? Grabbing the ground during your push ups prevents wrist pain by keeping your wrist in a safer neutral position!
Today’s motivation is to work on your mindset! Think about it – if you start the day with a negative mindset, your whole day can turn negative in a matter of seconds! ☹️
Lucky for you, the same concept goes for positivity- having a positive mindset sets yourself up for a positive day! 😁
Take some time today to reflect on your mindset. If it’s not feeling like positive energy, do one thing to turn it around! Typically things that relax you will be the easiest thing to do to create positive energy; meditation, a quick nap, a solo trip to the store. And then keep the positive energy flowing by honoring your body with some movement; LIKE A GREAT WORKOUT 😜
Keep that mindset this morning and every morning! Get out there and crush this day! 💪
Trainer Tip of the week: Try rolling out the SIDES of your spine instead of directly on your lower back!
What will this do for me? This will loosen up the muscles that you feel are “tight” in your lower back! Since the vertebrae in your low back are so close together, they’re meant to be stable, and rolling them out right on top of the bones doesn’t do much to loosen it up! Check out the video for more info!